Niacinamide has many names and is commonly also known as Vitamin B3 and nicotinamide. It is also utterly essential to our body. Especially in the realm of cell metabolism and the maintenance and repair of DNA, this ingredient has almost miraculous effects on the skin making it a perfect choice of acne and eczema sufferers. Not only does it enhance the appearance of dry and damaged skin, it also heals the skin, resulting in increased suppleness and fighting flakiness. It fights oxidative and environmental stressors, battling sunlight, air pollution, and any free radicals. All skin redness and rashes are also reduced because of this ingredients incredible propensity to calm down irritation. Niacinamide can also be used to treat hyperpigmentation and even out any discoloration, with results showing as quickly as within four weeks. This results in a naturally flawless complexion. Fine lines are also no match to this nutrient, with ample research showing increased reduction of wrinkling, sun damage, and overall uneven skin textures. Research has also found that it promotes cell growth and protection against harmful UV rays. Niacinamide also has remarkable moisturizing properties, which not only minimizes large pores but also gives you a glowy, youthful look.
Niacinamide and all forms of Vitamin B-3 is a nutrient that is incredibly important to our body. Having a deficiency can lead to skin, kidney, and brain disorders. Its overall health effects for the skin are also notable. Niacinamide strengthens your skin’s lipid barrier which increases its self-protection and elasticity. It also regulates the oil production of your sebaceous glands, leading to a healthy environment for your skin cells to thrive. Having a diet rich in foods that promote niacinamide, like eggs, beans, fish, and green veggies, can also help you skin. However, doctors and dermatologists alike warn that the only way to guarantee the skin-related benefits of niacinamide is topical treatments.